- Why do I need to drink water?
- Why should I not smoke?
- How much and why should I exercise?
- How much and what kind of meat should I eat?
- Why eat fruits and vegetables?
- Tips for healthy living
- Why should I increase the amount of fiber in my diet?
- What is the Mediterranean Diet?
Men are approximately 65% water. Women are approximately 55% water. If you don’t drink enough water your body will be out of balance. One should drink the amount of water they weigh in kilograms in ounces per day. Example: If you weigh 154 pounds, you need to drink 70 ounces of water per day. Water helps to alleviate headaches, helps to improve your complexion, and is a significant component in preventing constipation.
Recent studies have shown while smoking one cigarette your blood pressure can go up as much as 30mm. of mercury. Also people that smoke have a much higher incidence of arteriosclerosis coronary heart disease, (fat and cholesterol inside you arteries), have a much higher incidence of peripheral vascular disease, much higher incidence of strokes, much higher incidence of lung cancer and other cancers. If you would like to quit smoking, start with a healthy immune system. Click here for more information.
Check with your physician before starting an exercise routine. Exercise should be a part of you regular routine. Exercise for a minimum of 3 to 4 times a week for 20 minutes each time. During exercise try to maintain a heart rate or 80% of your maximum heart rate (220/age*80%). Exercise improves you overall well being. Exercise helps you burn off excess calories (fat). Exercise helps increase your good component of cholesterol. Exercise helps your heart beat stronger.
Cut down or eliminate red meats such as pork or beef, (they are much higher in saturated fat which is converted into bad cholesterol in the body). Eat lean meat. If you are going to eat meat, cut off all of the fat. Your best meats are skinless chicken and turkey and fish. Meats are best prepared by baking, broiling, grilling, or steaming. Frying is by far the worst.
They are a good source of fiber. Fruits and vegetables are best fresh, and then frozen and the worse would be canned.
Try to eliminate or cut back on the salt and sugar in your diet. Have your biggest meal six hours before going to bed. Read all labels – the first ingredient indicates the ingredient with the highest percentage present. Unbleached products are best such as wheat flour and wheat rice. Wheat bread is better than white bread and wheat rice is better than white rice.
High fiber helps to prevent against constipation. High soluble fiber helps in preventing colon cancer, prostate cancer, and breast cancer. High soluble fiber also helps in preventing hypertension, heart attacks, and strokes. A great source of soluble fiber is “Bios Life 2”. You can find this at Unicity.
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The Mediterranean Diet is thought of to be one the best diets in the world. The Mediterranean Diet is followed by people who live along the Mediterranean Sea and they have some of the lowest rates of breast cancer, colon cancer, and heart disease in the world. The Mediterranean diet has several characteristic components outlined in the link below. Interested in this diet? Get more information on the Mediterranean Diet!